Specific Medical Conditions
Exercise is for far more than just aesthetics. For many people, exercising correctly and exercising regularly can make a significant difference to their daily lives and long term health prospects.
However, it is sometimes difficult to know what exercises are safe and recommended if you have specific medical conditions. I am trained, qualified and experienced in working with people who have been diagnosed with the following physical and mental health conditions, meaning you can rest assured that the exercise you are doing is both suitable and recommended for you.
- Hypertension
- Hypercholesterolaemia
- Chronic Obstructive Pulmonary Disease (COPD)
- Asthma
- Obesity
- Type 1 diabetes
- Type 2 diabetes
- Osteoarthritis
- Rheumatoid arthritis
- Osteoporosis
- Depression
- Stress
- Anxiety
- Simple mechanical back pain
- Joint replacement
If you have one or multiple of the above conditions, please do get in contact and I can talk you through how exercise can help you and discuss what these sessions would typically include.